Element 12 Magnesium

Magnesium is key to relaxation and deep sleep

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Element 12 Magnesium is a blend of 12 important nutrients designed to support relaxation, healthy nerve, muscle and mood function. Magnesium is present in over 400 biological functions within the body and a deficiency in this mineral can lead to muscle spasms and restless legs as well as mood imbalance and broken sleep.


1 bottle - $99.95 (90 capsules | Up to 3 months supply) 

2 bottles - $169.90 (180 capsules | Up to 6 months supply, save $30)


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Element 12 Magnesium


  • Buy 2 for US$84.95 each and save 15%

Element 12 contains 3 different forms of magnesium – all of which offer excellent absorption and bioavailability meaning the body can easily utilise the magnesium provided; these forms are also gentle on the stomach.

Some magnesium complexes offer seemingly much higher amounts of magnesium, such as magnesium oxide and magnesium hydroxide – but these forms have poor bioavailability so you do not end up getting as much magnesium into the body as you do with the forms we have used in Element 12 Magnesium.

The three forms of magnesium we have used are magnesium citrate, magnesium orotate and magnesium amino acid chelate. An additional benefit of magnesium orotate is the orotic acid it is bound to have been shown to have heart health and energy benefits.

The remaining eleven nutrients act either as co-factors working to further support the body’s ability to utilise the magnesium or to independently add further relaxation support.

Vitamins D and B6 along with selenium are essential co-factors for magnesium utilisation. B-group vitamins (B1, 2, 3, 5, 6, 12 and folic acid) are well known to support our nervous system and are particularly useful during times of tension. While each of the B vitamins has a specific benefit they have been found to work best when taken together, collectively they are known as the ‘anti-stress’ vitamins.

To further support mood health we’ve included zinc and l-theanine. Zinc is an essential trace mineral that is found in all tissues and fluids in the human body; deficiency of zinc has been associated with a range of mood disorders. L-theanine is an amino acid found in green tea that helps with relaxation and quality sleep.



• Healthy nervous system
• Healthy sleep
• Normal muscle function
• Stress management
• Healthy mood

Good for

muscle health

Muscle health

healthy nervous system icon

Healthy nervous system

healthy sleep icon

Healthy sleep

healthy mood icon

Healthy mood

Product Type

Vegetarian Capsule

Element 12 Magnesium


Serving size: 1 capsule

Servings per pack: 90


Active ingredients per vege cap:
Magnesium citrate 450mg
Elemental magnesium 90mg
Magnesium orotate 158mg
Elemental magnesium 10mg
Magnesium amino acid chelate 500mg
Elemental magnesium 100mg
Total elemental magnesium 200mg
L-theanine (from green tea) 100mg
Vitamin D3  (cholecalciferol) 100IU
Vitamin B1 (thiamine hydrochloride) 5mg
Vitamin B2 (riboflavin) 5mg
Vitamin B3 (nicotinamide) 10mg
Vitamin B5 (calcium pantothenate) 10mg
Vitamin B6 (pyridoxine hydrochloride) 25mg
Folic acid 50mcg
Vitamin B12 (cyanocobalamin) 10mcg
Zinc (amino acid chelate) 37.5mg
Elemental zinc 7.5mg
Selenium (Selenomethionine) 2.5mg
Elemental selenium 12.5mcg

Low allergy formula: Free from artificial colours, preservatives, sweeteners, added sugar, gluten, wheat, dairy, soy, fish, corn, egg and nuts.


Adults take 1-2 capsules daily or as advised by your healthcare professional.


  • Always read the label and use as directed.
  • Supplementary to a balanced diet.


The vegetarian capsule can be swallowed whole. Do not open the capsule.

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